Emotional Strength & Resilience™

Agency & Authority™

Emotional Strength & Resilience™

Understand how your mind, emotions and brain work together. Learn practical, evidence-informed strategies to manage stress, strengthen resilience, improve relationships and build the confidence and emotional capability to navigate life's challenges.

Course curriculum

1. Why Emotional Health Matters
1. Understanding Stress
1. How the Brain Responds
1. Building Emotional Awareness
1. Building Emotional Awareness
1. Lifestyle and Emotional Wellbeing
1. Relationships and Communication
1. Emotional Regulation Skills
1. When to Seek Help
1. Your Emotional Capability Plan™

About this course

£9.99
10 lessons
0 hours of video content

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