Metabolic Ageing Is Modifiable™
Understand how movement, muscle, food quality, metabolic health and daily habits can influence ageing and physical capability—and learn practical ways to preserve your strength, resilience and independence.
Course curriculum
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Understanding metabolic ageing
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Glycation, AGEs and the biology of ageing
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Muscle is metabolic infrastructure
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Breaking the capability risk cycle
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Food quality, metabolic overload and practical choices
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Movement after meals and reducing sedentary time
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About this course
- £0.99
- 6 lessons
- 0 hours of video content