Protein – Building and Maintaining Bone
Learn how protein supports strong bones, healthy muscles and healthy ageing. Discover how much you need, the best food sources, and practical ways to achieve the right intake for lifelong bone health.
Course curriculum
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Welcome
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Importance of Protein
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Recommended Allowances
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Food Sources
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High Protein Recipes
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About this course
- £0.99 / year
- 5 lessons
- 0 hours of video content