Products
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Liz Earle - Bone Health with Dr Taher Mahmud
CourseJoin Liz Earle and consultant rheumatologist Dr Taher Mahmud as they explore osteoporosis, bone health and healthy ageing. Discover practical, evidence-based ways to strengthen your bones, reduce future fracture risk and stay active for longer.
Free
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Diet and Arthritis – Eating to Support Healthier Joints
CourseDiscover what the evidence says about diet and arthritis. Learn which foods may worsen inflammation, which eating patterns can support joint health, and practical nutrition strategies to help reduce symptoms and improve long-term wellbeing.
£0.99 / 3 months
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Osteoporosis in men
CourseOsteoporosis in men is common, under-recognised and treatable. Learn who is at risk, how it is diagnosed, practical lifestyle strategies, treatment options, and the steps you can take to reduce fracture risk and maintain strength and independence.
£0.99 / 3 months
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Vitamin D in children and adolescents
CourseVitamin D has a number of important functions in calcium handling in the body, bone formation. Vitamin D also affects other areas in the human body, including the heart, brain, muscle, gut etc. Learn more about how to optimise vitamin D.
Free
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Find out how amazing your bones are
CourseSome surprising facts about bones. Every baby receives 5% of their mothers bone! Find out how amazing you are....
Free
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Nutritional tips to help prevent and treat osteoporosis
CourseNutrition plays a key role in the treatment osteoporosis and bone health. Find out about the different nutrients necessary for excellent bone health. Follow our suggested meal plans.
Free