Gut Microbiome, Bone Health & Osteoporosis

Course

Discover how the gut microbiome influences bone health through immune, hormonal and metabolic pathways. Learn the evidence linking gut health with osteoporosis, nutrition, inflammation and practical strategies to support lifelong skeletal health.

VIDEO TALK

Course

Sugar, Bone Health and Healthy Ageing

Course

Discover how excess sugar influences bone health, metabolism and healthy ageing. Learn to identify hidden sugars, understand their effects on your body, and make practical, sustainable choices to support stronger bones and lifelong health.

Breathing Exercises with Ms Carline Deal

Course

Learn simple, evidence-informed breathing exercises with Ms Carline Deal to help reduce stress, improve relaxation and support physical and emotional wellbeing. Suitable for individuals, workplaces and organisations seeking practical techniques that

How Sleep Tracking Can Improve Sleep, Recovery and Performance

Course

Article about sleep by Ms Kristen Holmes Impact of WHOOP on Sleep Behaviour in Navy Special Operations

Hormonal and Lifestyle Factors – Bone Health Across Life

Course

Understand how hormones, nutrition, physical activity and everyday lifestyle choices influence bone health throughout life. Learn practical, evidence-based strategies to build stronger bones, reduce fracture risk and maintain strength and mobility.