Products
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Relaxation with Andrew Johnson
CourseA guided relaxation recording by Andrew Johnson to help reduce stress, improve relaxation and support better sleep, recovery and overall wellbeing. A simple daily practice to help you feel calmer and healthier.
Free
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Intentional Personas™
CourseMaster the art of intentional thinking. Learn to adopt the right persona for each situation to improve leadership, communication, decision-making, relationships and everyday effectiveness through the Intentional Personas™ framework.
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How Sleep Tracking Can Improve Sleep, Recovery and Performance
CourseLearn how sleep tracking can improve recovery, performance, health and long-term capability. Discover how wearable technology, healthy sleep habits and better recovery decisions can enhance wellbeing and everyday performance.
£1.99
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Pain Is More Than Damage
CoursePain is more than damage. Learn how the brain and body create pain, reduce fear and uncertainty, improve movement and confidence, and build the practical skills needed to manage pain and increase your long-term health and capability.
£9.99
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Emotional Strength & Resilience™
CourseUnderstand how your mind, emotions and brain work together. Learn practical, evidence-informed strategies to manage stress, strengthen resilience, improve relationships and build the confidence and emotional capability to navigate life's challenges.
£9.99
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Agency & Authority™: Measured Movement™
CourseMeasure your effort. Build lifelong capability. Learn how to use effort and heart-rate data to improve your bone, muscle, heart and metabolic health through practical, evidence-based guidance from Agency & Authority™.